“𝑇ℎ𝑒 𝑔𝑟𝑒𝑎𝑡𝑒𝑠𝑡 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 𝑖𝑛 𝑙𝑖𝑓𝑒 𝑖𝑠 𝑑𝑖𝑠𝑐𝑜𝑣𝑒𝑟𝑖𝑛𝑔 𝑤ℎ𝑜 𝑦𝑜𝑢 𝑎𝑟𝑒. 𝑇ℎ𝑒 𝑠𝑒𝑐𝑜𝑛𝑑 𝑔𝑟𝑒𝑎𝑡𝑒𝑠𝑡 𝑖𝑠 𝑏𝑒𝑖𝑛𝑔 ℎ𝑎𝑝𝑝𝑦 𝑤𝑖𝑡ℎ 𝑤ℎ𝑎𝑡 𝑦𝑜𝑢 𝑓𝑖𝑛𝑑.” ― Unknown
Shifting your focus to the positive can dramatically improve your happiness and self-esteem. Writing can do wonders for your health and harness your creativity. It helps you re-live the events you experienced in a safe environment where you can process them without fear or stress.
No matter where you are and what your situation is, your focus can be shifted to something positive by spending a few minutes a day focusing on you. There are life lessons in all we experience, in every opportunity missed and taken, in every single person we encounter in our lives ― they all offer us ...