Shared post from
The Rubin Report
Community
Liz@SmileSyndicate
September 21, 2020

RECIPE: Banana Chocolate Chip Muffins

This is a beautifully delicious, moist, and chocolatey muffin that is great for school lunches, breakfasts, and snacks. I find it almost irresistible to substitute and add healthier options to add a few more nutrients to the diet, but I have no idea if this actually helps the eater. If I have some cooked lentils on hand (which I may have cooked into a peas pudding consistency, and then frozen and refrigerated so I can add them to soups, stews, and batters), I can add up to 1/2 cup without anyone noticing. This adds fiber and iron, and may be helpful is someone is a bit anemic.

Of course, the hemp hearts can be replaced with oats, oat bran, or wheat bran. You’re looking for something dry with some hearty nutrients like fiber and oils. If you want to add some oil, perhaps 1/4 cup could be added to the wet ingredients.

Make these muffins like any other: combine the dry ingredients in the mixing bowl, blend the wet ingredients in a vita ...

Connect with Dave and other members of The Rubin Report community.
See what else the community is up to...

Is this the first Locals baby? Emma was born on the 16th. We’re doing well. Hope you guys are too. Xxx

post photo preview

This is why God gave us sunsets. To say good bye to a troubled day. God gave us sunrises to welcome a new day filled with hope. Hugs to everyone. I am always thinking of you all 🌻

post photo preview
Dave@DaveRubin
22 hours ago
French Toast in Two Parts

Carb coma commencing now...

Powered by Locals