Shared post from
The Rubin Report
Community

Here is a great stretching routine from Master Michael Tse, from a Wild Goose Qi Gong class I took.
<><><><><>

Tse Qigong Centre Level 1 Warm Ups pt1

(Had to put parts 2 & 3 in separate posts because the boardware hosed the links; see below)

Connect with Dave and other members of The Rubin Report community.
See what else the community is up to...

Saturday soundproofing...

post photo preview

As requested here are some pictures of the foliage in my backyard.

Poker Night at the rectory! Have a great evening friends & refugees !

Powered by Locals