Here is a great stretching routine from Master Michael Tse, from a Wild Goose Qi Gong class I took.
(Had to put parts 2 & 3 in separate posts because the boardware hosed the links; see below)
Dave is LIVE now with Sebastian Gorka, Sean Spicer, Jack Murphy!
Clyde’s got a sudden rash on his belly so we’re waiting in the car at the vet. He’s less than enthused at the moment...
Sorry, what now, Chuck?
A message from Dave.