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Here is a great stretching routine from Master Michael Tse, from a Wild Goose Qi Gong class I took.

Tse Qigong Centre Level 1 Warm Ups pt1

(Had to put parts 2 & 3 in separate posts because the boardware hosed the links; see below)

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Saturday soundproofing...

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As requested here are some pictures of the foliage in my backyard.

Poker Night at the rectory! Have a great evening friends & refugees !

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